DBT (Dialectical Behavior Therapy) at Rising Pines Counseling Services

DBT at Rising Pines Counseling Services supports clients in managing intense emotions and improving interpersonal effectiveness. This therapy combines mindfulness, distress tolerance, emotional regulation, and relationship skills to promote healthier behaviors. Clients learn practical techniques to navigate difficult situations and build stronger, more balanced emotional lives. DBT also emphasizes acceptance and change, helping clients develop self-compassion and build meaningful, fulfilling relationships.

Key Benefits of DBT at Rising Pines Counseling Services:

• Helps clients manage intense emotions more effectively
• Improves communication and interpersonal relationship skills
• Combines mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness
• Teaches practical techniques for handling challenging situations
• Promotes healthier behaviors and balanced emotional responses
• Encourages acceptance and positive change simultaneously
• Supports the development of self-compassion and emotional stability
• Helps clients build meaningful, fulfilling relationships